There are many different approaches to meditation. Check out some of the links below and see if you can find one that speaks to you. Remember – this is supposed to be a practical program, so it’s important that you find a form of meditation that will work for you where you are in your spiritual journey.
http://www.how-to-meditate.org/ – basic introduction to Buddhist meditation practices
23 Types of Meditation – a great introduction to many different approaches
Free guided meditation audio from UCLA
Meditation for Beginners: 20 Practical Tips for Understanding the Mind
Walking Meditation – basic instructions to bring meditation into motion
Walking the Labyrinth – Instructions, Video, Labyrinth locator